Raspberries

Caloric Value
5 cal
Carbohydrates
Protein
Fat
1.2 g
0.1 g
< 0.1 g
Caloric Value
5 cal
Carbohydrates
1.2 g
Protein
0.1 g
Fat
< 0.1 g

Serving
fruit (10.0 g) cup (123.0 g) serving (312.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
5 kcal
22 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.2 g
Sugars
0.4 g
Protein
0.1 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
8.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
2.5 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.2 mg
Manganese
< 0.1 mg
Phosphorus
2.9 mg
Potassium
15.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 5 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
131
Steps
Walking
2 min
Walking
Running
< 1 min
Running
Cycling
1 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!