Raspberries
52 kcal
Caloric Value
11.9 g
Carbohydrates
1.2 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
52 kcal
218 kJ
218 kJ
Protein
1.2 g
Carbohydrates
11.9 g
Total Sugars
4.4 g
Dietary Fiber
6.5 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
85.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
26.2 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
22 mg
Manganese
0.7 mg
Phosphorus
29 mg
Potassium
151 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
81.7%
Carbs
8.2%
Protein
10.1%
Fat
How to burn 52 calories?
1306
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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