Red Cabbage, raw

Caloric Value
53 cal
Carbohydrates
Protein
Fat
12.5 g
2.4 g
0.3 g
Caloric Value
53 cal
Carbohydrates
12.5 g
Protein
2.4 g
Fat
0.3 g

Serving
serving (170.0 g) cup, shredded (70.0 g) cup, chopped (89.0 g) leaf (23.0 g) whole (1,800.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
53 kcal
221 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
12.5 g
Sugars
6.5 g
Protein
2.4 g
Dietary Fiber
3.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
153.7 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.4 mg
Vitamin C
96.9 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
76.5 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
27.2 mg
Manganese
0.4 mg
Phosphorus
51.0 mg
Potassium
413.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 53 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,324
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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