Red Cabbage, raw
53 kcal
Caloric Value
12.5 g
Carbohydrates
2.4 g
Protein
0.3 g
Fat
serving
Nutrition Facts
Caloric Value
53 kcal
221 kJ
221 kJ
Protein
2.4 g
Carbohydrates
12.5 g
Total Sugars
6.5 g
Dietary Fiber
3.6 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
153.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.4 mg
Vitamin C
96.9 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
76.5 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
27.2 mg
Manganese
0.4 mg
Phosphorus
51 mg
Potassium
413.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
80.4%
Carbs
15.6%
Protein
4%
Fat
How to burn 53 calories?
1324
Steps
16 min
Walking
5 min
Running
14 min
Cycling
