Red Lettuce
13 kcal
Caloric Value
2.3 g
Carbohydrates
1.3 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
13 kcal
54 kJ
54 kJ
Protein
1.3 g
Carbohydrates
2.3 g
Total Sugars
0.5 g
Dietary Fiber
0.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
95.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
3.7 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0.1 mg
Minerals
Calcium
33 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
28 mg
Potassium
187 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
55.3%
Carbs
32.5%
Protein
12.2%
Fat
How to burn 13 calories?
326
Steps
4 min
Walking
1 min
Running
3 min
Cycling
