Red Potato, baked

Caloric Value
74 cal
Carbohydrates
Protein
Fat
16.7 g
2.0 g
0.1 g
Caloric Value
74 cal
Carbohydrates
16.7 g
Protein
2.0 g
Fat
0.1 g

Serving
whole, small (85.0 g) whole, medium (173.0 g) whole, large (299.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
74 kcal
310 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
16.7 g
Sugars
1.2 g
Protein
2.0 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
65.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
10.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.7 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
23.8 mg
Manganese
0.1 mg
Phosphorus
61.2 mg
Potassium
463.3 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 74 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,857
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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