Red Potato, baked
74 kcal
Caloric Value
16.7 g
Carbohydrates
2 g
Protein
0.1 g
Fat
whole, small
Nutrition Facts
Caloric Value
74 kcal
310 kJ
310 kJ
Protein
2 g
Carbohydrates
16.7 g
Total Sugars
1.2 g
Dietary Fiber
1.5 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
65.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
10.7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.7 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
23.8 mg
Manganese
0.1 mg
Phosphorus
61.2 mg
Potassium
463.3 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
88.1%
Carbs
10.3%
Protein
1.5%
Fat
How to burn 74 calories?
1857
Steps
22 min
Walking
7 min
Running
19 min
Cycling
