Red Potato, baked
87 kcal
Caloric Value
19.6 g
Carbohydrates
2.3 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
87 kcal
364 kJ
364 kJ
Protein
2.3 g
Carbohydrates
19.6 g
Total Sugars
1.4 g
Dietary Fiber
1.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
76.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
12.6 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
28 mg
Manganese
0.2 mg
Phosphorus
72 mg
Potassium
545 mg
Selenium
0 mg
Zinc
0.4 mg
Calorie Breakdown
88.1%
Carbs
10.3%
Protein
1.5%
Fat
How to burn 87 calories?
2185
Steps
26 min
Walking
8 min
Running
23 min
Cycling
