Red Potato, raw
149 kcal
Caloric Value
33.9 g
Carbohydrates
4 g
Protein
0.3 g
Fat
whole, medium
Nutrition Facts
Caloric Value
149 kcal
624 kJ
624 kJ
Protein
4 g
Carbohydrates
33.9 g
Total Sugars
2.7 g
Dietary Fiber
3.6 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
172.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
18.3 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.3 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
46.9 mg
Manganese
0.3 mg
Phosphorus
129.9 mg
Potassium
969.2 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
87.8%
Carbs
10.4%
Protein
1.8%
Fat
How to burn 149 calories?
3745
Steps
45 min
Walking
14 min
Running
39 min
Cycling
