Red Potato, raw

70 kcal

Caloric Value

15.9 g

Carbohydrates

1.9 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

70 kcal
293 kJ

Protein

1.9 g

Carbohydrates

15.9 g

Total Sugars

1.3 g

Dietary Fiber

1.7 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

81 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

1.1 mg

Vitamin B5 (Pantothenic Acid)

0.3 mg

Vitamin B6

0.2 mg

Vitamin C

8.6 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

10 mg

Copper

0.1 mg

Iron

0.7 mg

Magnesium

22 mg

Manganese

0.1 mg

Phosphorus

61 mg

Potassium

455 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

87.8%

Carbs

10.4%

Protein

1.8%

Fat

How to burn 70 calories?

1758

Steps

21 min

Walking

7 min

Running

18 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!