Red & White Currants

Caloric Value
63 cal
Carbohydrates
Protein
Fat
15.5 g
1.6 g
0.2 g
Caloric Value
63 cal
Carbohydrates
15.5 g
Protein
1.6 g
Fat
0.2 g

Serving
cup (112.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
63 kcal
263 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
15.5 g
Sugars
8.3 g
Protein
1.6 g
Dietary Fiber
4.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
94.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
45.9 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.0 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
14.6 mg
Manganese
0.2 mg
Phosphorus
49.3 mg
Potassium
308.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 63 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,575
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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