Red & White Currants
63 kcal
1 cup
15.5 g
Carbohydrates
1.6 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
63 kcal
263 kJ
263 kJ
Protein
1.6 g
Carbohydrates
15.5 g
Total Sugars
8.3 g
Dietary Fiber
4.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
94 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
45.9 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
14.6 mg
Manganese
0.2 mg
Phosphorus
49.3 mg
Potassium
308 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
88.2%
Carbs
8.9%
Protein
2.9%
Fat
How to burn 63 calories?
1575
Steps
19 min
Walking
6 min
Running
16 min
Cycling
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