Red & White Currants
56 kcal
Caloric Value
13.8 g
Carbohydrates
1.4 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
56 kcal
234 kJ
234 kJ
Protein
1.4 g
Carbohydrates
13.8 g
Total Sugars
7.4 g
Dietary Fiber
4.3 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
84 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
41 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
13 mg
Manganese
0.2 mg
Phosphorus
44 mg
Potassium
275 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
88.2%
Carbs
8.9%
Protein
2.9%
Fat
How to burn 56 calories?
1406
Steps
17 min
Walking
5 min
Running
15 min
Cycling
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