Refried Red Beans
336 kcal
Caloric Value
36 g
Carbohydrates
11.7 g
Protein
16.1 g
Fat
cup
Nutrition Facts
Caloric Value
336 kcal
1405 kJ
1405 kJ
Protein
11.7 g
Carbohydrates
36 g
Total Sugars
0 g
Dietary Fiber
11 g
Fat
16.1 g
Saturated Fat
2.2 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
10.2 g
Other
Water
164.8 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.4 mg
Vitamin K
0 mg
Minerals
Calcium
76.9 mg
Copper
0.5 mg
Iron
4.5 mg
Magnesium
83.9 mg
Manganese
0.7 mg
Phosphorus
212 mg
Potassium
722.3 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
42.7%
Carbs
13.8%
Protein
43.4%
Fat
How to burn 336 calories?
8426
Steps
1 hr 40 min
Walking
32 min
Running
1 hr 28 min
Cycling
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