Refried Red Beans

336 kcal

Caloric Value

36 g

Carbohydrates

11.7 g

Protein

16.1 g

Fat

cup

Nutrition Facts

Caloric Value

336 kcal
1405 kJ

Protein

11.7 g

Carbohydrates

36 g

Total Sugars

0 g

Dietary Fiber

11 g

Fat

16.1 g

Saturated Fat

2.2 g

Monounsaturated Fat

3.9 g

Polyunsaturated Fat

10.2 g

Other

Water

164.8 g

Cholesterol

0 mg

Sodium

0.9 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

1.5 mg

Vitamin B5 (Pantothenic Acid)

0.4 mg

Vitamin B6

0.2 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

2.4 mg

Vitamin K

0 mg

Minerals

Calcium

76.9 mg

Copper

0.5 mg

Iron

4.5 mg

Magnesium

83.9 mg

Manganese

0.7 mg

Phosphorus

212 mg

Potassium

722.3 mg

Selenium

< 0.1 mg

Zinc

1.6 mg

Calorie Breakdown

42.7%

Carbs

13.8%

Protein

43.4%

Fat

How to burn 336 calories?

8426

Steps

1 hr 40 min

Walking

32 min

Running

1 hr 28 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!