Refried Red Beans

Caloric Value
336 cal
Carbohydrates
Protein
Fat
36.0 g
11.7 g
16.1 g
Caloric Value
336 cal
Carbohydrates
36.0 g
Protein
11.7 g
Fat
16.1 g

Serving
cup (233.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
336 kcal
1,405 kJ
Fat
16.1 g
Saturated Fats
2.2 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
10.2 g
Carbohydrates
36.0 g
Sugars
0.0 g
Protein
11.7 g
Dietary Fiber
11.0 g
Cholesterol
0.0 mg
Sodium
0.9 g
Water
164.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.4 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
76.9 mg
Copper
0.5 mg
Iron
4.5 mg
Magnesium
83.9 mg
Manganese
0.7 mg
Phosphorus
212.0 mg
Potassium
722.3 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 336 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,426
Steps
Walking
1 h 40 min
Walking
Running
32 min
Running
Cycling
1 h 28 min
Cycling

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