Refried Red Beans

Calories and Nutrition Facts per Serving

X
  • 336
    Calories
  • 16.1 g
    Fat
  • 36.0 g
    Carbs
  • 11.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
336 kcal
1,405 kJ
16.8 %
Fat
16.1 g
24.8 %
Saturated Fats
2.2 g
9.8 %
Monounsaturated Fats
3.9 g
13.5 %
Polyunsaturated Fats
10.2 g
68.0 %
Carbohydrates
36.0 g
13.4 %
Sugars
0.0 g
0.0 %
Protein
11.7 g
16.0 %
Dietary Fiber
11.0 g
3.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.9 g
0.2 %
Water
164.8 g
8.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 5.7 %
Vitamin B11 < 0.1 mg 2.9 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 2.8 %
Vitamin B3 1.5 mg 9.3 %
Vitamin B5 0.4 mg 6.8 %
Vitamin B6 0.2 mg 14.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 2.4 mg 20.2 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 76.9 mg 7.7 %
Copper 0.5 mg 51.3 %
Iron 4.5 mg 30.3 %
Magnesium 83.9 mg 28.0 %
Manganese 0.7 mg 34.4 %
Phosphorus 212.0 mg 30.3 %
Potassium 722.3 mg 36.1 %
Selenium < 0.1 mg 27.2 %
Zinc 1.6 mg 23.3 %

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Food Information

Per 100 g / mL serving the food "Refried Red Beans" within the category "Dishes & Meals" has a total of 144.0 calories and the following nutrition facts: 5.0 g protein, 15.5 g carbs and 6.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Refried Red Beans".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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