Refried Red Beans
144 kcal
Caloric Value
15.5 g
Carbohydrates
5 g
Protein
6.9 g
Fat
grams
Nutrition Facts
Caloric Value
144 kcal
603 kJ
603 kJ
Protein
5 g
Carbohydrates
15.5 g
Total Sugars
0 g
Dietary Fiber
4.7 g
Fat
6.9 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
4.4 g
Other
Water
70.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
33 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
36 mg
Manganese
0.3 mg
Phosphorus
91 mg
Potassium
310 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
42.7%
Carbs
13.8%
Protein
43.4%
Fat
How to burn 144 calories?
3616
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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