Rib Eye Steak, grilled

680 kcal

Caloric Value

0 g

Carbohydrates

62.4 g

Protein

47.7 g

Fat

serving

Nutrition Facts

Caloric Value

680 kcal
2848 kJ

Protein

62.4 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

47.7 g

Saturated Fat

21.2 g

Monounsaturated Fat

23 g

Polyunsaturated Fat

2.2 g

Other

Water

139.5 g

Cholesterol

195.8 mg

Sodium

0.1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.8 mg

Vitamin B3 (Niacin)

12.9 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

1.3 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

0 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

30.1 mg

Copper

0.2 mg

Iron

6 mg

Magnesium

57.7 mg

Manganese

0 mg

Phosphorus

409.1 mg

Potassium

700.3 mg

Selenium

< 0.1 mg

Zinc

15.9 mg

Calorie Breakdown

Carbs

36.5%

Protein

63.5%

Fat

How to burn 680 calories?

17083

Steps

3 hr 23 min

Walking

1 hr 5 min

Running

2 hr 58 min

Cycling

Other activities

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