Rib Eye Steak, grilled
680 kcal
Caloric Value
0 g
Carbohydrates
62.4 g
Protein
47.7 g
Fat
serving
Nutrition Facts
Caloric Value
680 kcal
2848 kJ
2848 kJ
Protein
62.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
47.7 g
Saturated Fat
21.2 g
Monounsaturated Fat
23 g
Polyunsaturated Fat
2.2 g
Other
Water
139.5 g
Cholesterol
195.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
12.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30.1 mg
Copper
0.2 mg
Iron
6 mg
Magnesium
57.7 mg
Manganese
0 mg
Phosphorus
409.1 mg
Potassium
700.3 mg
Selenium
< 0.1 mg
Zinc
15.9 mg
Calorie Breakdown
0%
Carbs
36.5%
Protein
63.5%
Fat
How to burn 680 calories?
17083
Steps
3 hr 23 min
Walking
1 hr 5 min
Running
2 hr 58 min
Cycling
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