Rib Eye Steak, grilled

271 kcal

Caloric Value

0 g

Carbohydrates

24.9 g

Protein

19 g

Fat

grams

Nutrition Facts

Caloric Value
271 kcal
1135 kJ
Protein
24.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19 g
Saturated Fat
8.4 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
0.9 g
Other
Water
55.6 g
Cholesterol
78 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
163 mg
Potassium
279 mg
Selenium
< 0.1 mg
Zinc
6.3 mg

Calorie Breakdown

0%

Carbs

36.5%

Protein

63.5%

Fat

How to burn 271 calories?

Steps
6806

Steps

Walking
1 hr 21 min

Walking

Running
26 min

Running

Cycling
1 hr 11 min

Cycling

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