Rib Eye Steak, raw
743 kcal
Caloric Value
0.4 g
Carbohydrates
62.8 g
Protein
54.5 g
Fat
serving
Nutrition Facts
Caloric Value
743 kcal
3112 kJ
3112 kJ
Protein
62.8 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
54.5 g
Saturated Fat
24 g
Monounsaturated Fat
25.7 g
Polyunsaturated Fat
2.6 g
Other
Water
205.4 g
Cholesterol
221.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
15.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.1 mg
Copper
0.2 mg
Iron
5.9 mg
Magnesium
65.2 mg
Manganese
0 mg
Phosphorus
446.6 mg
Potassium
802 mg
Selenium
< 0.1 mg
Zinc
16.2 mg
Calorie Breakdown
0.2%
Carbs
33.6%
Protein
66.2%
Fat
How to burn 743 calories?
18667
Steps
3 hr 42 min
Walking
1 hr 11 min
Running
3 hr 14 min
Cycling
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