Rib Eye Steak, raw

Calories and Nutrition Facts per Serving

X
  • 743
    Calories
  • 54.5 g
    Fat
  • 0.4 g
    Carbs
  • 62.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
743 kcal
3,112 kJ
37.2 %
Fat
54.5 g
83.8 %
Saturated Fats
24.0 g
109.1 %
Monounsaturated Fats
25.7 g
88.6 %
Polyunsaturated Fats
2.6 g
17.3 %
Carbohydrates
0.4 g
0.1 %
Sugars
0.0 g
0.0 %
Protein
62.8 g
86.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
221.7 mg
738.9 %
Sodium
0.2 g
< 0.1 %
Water
205.4 g
10.3 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.6 %
Vitamin B1 0.3 mg 29.3 %
Vitamin B11 < 0.1 mg 2.4 %
Vitamin B12 < 0.1 mg 221.7 %
Vitamin B2 0.8 mg 56.8 %
Vitamin B3 15.6 mg 97.4 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 1.3 mg 94.8 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.0 mg 0.0 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 26.1 mg 2.6 %
Copper 0.2 mg 22.8 %
Iron 5.9 mg 39.3 %
Magnesium 65.2 mg 21.7 %
Manganese 0.0 mg 0.0 %
Phosphorus 446.6 mg 63.8 %
Potassium 802.0 mg 40.1 %
Selenium < 0.1 mg 263.0 %
Zinc 16.2 mg 231.0 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Rib Eye Steak, raw" within the category "Beef & Veal" has a total of 228.0 calories and the following nutrition facts: 19.3 g protein, 0.1 g carbs and 16.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Rib Eye Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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