Rib Eye Steak, raw

Caloric Value
743 cal
Carbohydrates
Protein
Fat
0.4 g
62.8 g
54.5 g
Caloric Value
743 cal
Carbohydrates
0.4 g
Protein
62.8 g
Fat
54.5 g

Serving
serving (326.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
743 kcal
3,112 kJ
Fat
54.5 g
Saturated Fats
24.0 g
Monounsaturated Fats
25.7 g
Polyunsaturated Fats
2.6 g
Carbohydrates
0.4 g
Sugars
0.0 g
Protein
62.8 g
Dietary Fiber
0.0 g
Cholesterol
221.7 mg
Sodium
0.2 g
Water
205.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
15.6 mg
Vitamin B5
0.0 mg
Vitamin B6
1.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.1 mg
Copper
0.2 mg
Iron
5.9 mg
Magnesium
65.2 mg
Manganese
0.0 mg
Phosphorus
446.6 mg
Potassium
802.0 mg
Selenium
< 0.1 mg
Zinc
16.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 743 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
18,667
Steps
Walking
3 h 42 min
Walking
Running
1 h 11 min
Running
Cycling
3 h 14 min
Cycling

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