Rice Bran Bread, toasted

Caloric Value
66 cal
Carbohydrates
Protein
Fat
11.8 g
2.4 g
1.3 g
Caloric Value
66 cal
Carbohydrates
11.8 g
Protein
2.4 g
Fat
1.3 g

Serving
slice (25.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
66 kcal
276 kJ
Fat
1.3 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.5 g
Carbohydrates
11.8 g
Sugars
1.3 g
Protein
2.4 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
9.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
18.8 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
19.0 mg
Manganese
0.4 mg
Phosphorus
43.5 mg
Potassium
53.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 66 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,658
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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