Rice Bran Bread, toasted
264 kcal
Caloric Value
47.3 g
Carbohydrates
9.7 g
Protein
5 g
Fat
grams
Nutrition Facts
Caloric Value
264 kcal
1105 kJ
1105 kJ
Protein
9.7 g
Carbohydrates
47.3 g
Total Sugars
5.1 g
Dietary Fiber
5.3 g
Fat
5 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
1.9 g
Other
Water
35.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
75 mg
Copper
0.2 mg
Iron
3.9 mg
Magnesium
76 mg
Manganese
1.5 mg
Phosphorus
174 mg
Potassium
212 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
69.2%
Carbs
14.2%
Protein
16.6%
Fat
How to burn 264 calories?
6630
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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