Rice Bran Bread
243 kcal
100 grams
43.5 g
Carbohydrates
8.9 g
Protein
4.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
243 kcal
1017 kJ
1017 kJ
Protein
8.9 g
Carbohydrates
43.5 g
Total Sugars
4.7 g
Dietary Fiber
4.9 g
Fat
4.6 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
1.8 g
Other
Water
41 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.8 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
69 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
80 mg
Manganese
1.6 mg
Phosphorus
178 mg
Potassium
215 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
69.2%
Carbs
14.2%
Protein
16.6%
Fat
How to burn 243 calories?
6103
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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