Rice Bran
373 kcal
Caloric Value
58.6 g
Carbohydrates
15.8 g
Protein
24.6 g
Fat
cup
Nutrition Facts
Caloric Value
373 kcal
1561 kJ
1561 kJ
Protein
15.8 g
Carbohydrates
58.6 g
Total Sugars
1.1 g
Dietary Fiber
24.8 g
Fat
24.6 g
Saturated Fat
4.9 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
8.8 g
Other
Water
7.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
3.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
40.1 mg
Vitamin B5 (Pantothenic Acid)
8.7 mg
Vitamin B6
4.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
5.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
67.3 mg
Copper
0.9 mg
Iron
21.9 mg
Magnesium
921.6 mg
Manganese
16.8 mg
Phosphorus
1978.9 mg
Potassium
1752.3 mg
Selenium
< 0.1 mg
Zinc
7.1 mg
Calorie Breakdown
45%
Carbs
12.1%
Protein
42.9%
Fat
How to burn 373 calories?
9365
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 38 min
Cycling
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