Rice Bran

Caloric Value
373 cal
Carbohydrates
Protein
Fat
58.6 g
15.8 g
24.6 g
Caloric Value
373 cal
Carbohydrates
58.6 g
Protein
15.8 g
Fat
24.6 g

Serving
cup (118.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
373 kcal
1,561 kJ
Fat
24.6 g
Saturated Fats
4.9 g
Monounsaturated Fats
8.9 g
Polyunsaturated Fats
8.8 g
Carbohydrates
58.6 g
Sugars
1.1 g
Protein
15.8 g
Dietary Fiber
24.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
7.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
3.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
40.1 mg
Vitamin B5
8.7 mg
Vitamin B6
4.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
5.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
67.3 mg
Copper
0.9 mg
Iron
21.9 mg
Magnesium
921.6 mg
Manganese
16.8 mg
Phosphorus
1,978.9 mg
Potassium
1,752.3 mg
Selenium
< 0.1 mg
Zinc
7.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 373 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,365
Steps
Walking
1 h 51 min
Walking
Running
35 min
Running
Cycling
1 h 38 min
Cycling

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