Rice Bran
316 kcal
Caloric Value
49.7 g
Carbohydrates
13.4 g
Protein
20.9 g
Fat
grams
Nutrition Facts
Caloric Value
316 kcal
1323 kJ
1323 kJ
Protein
13.4 g
Carbohydrates
49.7 g
Total Sugars
0.9 g
Dietary Fiber
21 g
Fat
20.9 g
Saturated Fat
4.2 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
7.5 g
Other
Water
6.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
34 mg
Vitamin B5 (Pantothenic Acid)
7.4 mg
Vitamin B6
4.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
4.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57 mg
Copper
0.7 mg
Iron
18.5 mg
Magnesium
781 mg
Manganese
14.2 mg
Phosphorus
1677 mg
Potassium
1485 mg
Selenium
< 0.1 mg
Zinc
6 mg
Calorie Breakdown
45%
Carbs
12.1%
Protein
42.9%
Fat
How to burn 316 calories?
7936
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 23 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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