Rice Cracker Cake
392 kcal
Caloric Value
81.1 g
Carbohydrates
7.1 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
392 kcal
1641 kJ
1641 kJ
Protein
7.1 g
Carbohydrates
81.1 g
Total Sugars
0.9 g
Dietary Fiber
4.2 g
Fat
4.3 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1.5 g
Other
Water
5.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.4 mg
Iron
1.5 mg
Magnesium
131 mg
Manganese
0 mg
Phosphorus
360 mg
Potassium
428 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
82.8%
Carbs
7.2%
Protein
10%
Fat
How to burn 392 calories?
9845
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 43 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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