Rice Flour, brown

574 kcal

Caloric Value

120.8 g

Carbohydrates

11.4 g

Protein

4.4 g

Fat

Nutrition Facts

Caloric Value

574 kcal
2401 kJ

Protein

11.4 g

Carbohydrates

120.8 g

Total Sugars

1.3 g

Dietary Fiber

7.3 g

Fat

4.4 g

Saturated Fat

0.9 g

Monounsaturated Fat

1.6 g

Polyunsaturated Fat

1.6 g

Other

Water

18.9 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.7 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

10 mg

Vitamin B5 (Pantothenic Acid)

2.5 mg

Vitamin B6

1.2 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1.9 mg

Vitamin K

0 mg

Minerals

Calcium

17.4 mg

Copper

0.4 mg

Iron

3.1 mg

Magnesium

177 mg

Manganese

6.3 mg

Phosphorus

532.5 mg

Potassium

456.6 mg

Selenium

0 mg

Zinc

3.9 mg

Calorie Breakdown

85 %

Carbs

8 %

Protein

7 %

Fat

How to burn 574 calories?

14404

Steps

2 hr 51 min

Walking

55 min

Running

2 hr 30 min

Cycling

Other activities

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