Rice Flour, brown
574 kcal
1 cup
120.8 g
Carbohydrates
11.4 g
Protein
4.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
574 kcal
2401 kJ
2401 kJ
Protein
11.4 g
Carbohydrates
120.8 g
Total Sugars
1.3 g
Dietary Fiber
7.3 g
Fat
4.4 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1.6 g
Other
Water
18.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
10 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
1.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
0 mg
Minerals
Calcium
17.4 mg
Copper
0.4 mg
Iron
3.1 mg
Magnesium
177 mg
Manganese
6.3 mg
Phosphorus
532.5 mg
Potassium
456.6 mg
Selenium
0 mg
Zinc
3.9 mg
Calorie Breakdown
85%
Carbs
8%
Protein
7%
Fat
How to burn 574 calories?
14404
Steps
2 hr 51 min
Walking
55 min
Running
2 hr 30 min
Cycling
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