Rice Flour, brown
363 kcal
Caloric Value
76.5 g
Carbohydrates
7.2 g
Protein
2.8 g
Fat
grams
Nutrition Facts
Caloric Value
363 kcal
1520 kJ
1520 kJ
Protein
7.2 g
Carbohydrates
76.5 g
Total Sugars
0.9 g
Dietary Fiber
4.6 g
Fat
2.8 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Other
Water
12 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
112 mg
Manganese
4 mg
Phosphorus
337 mg
Potassium
289 mg
Selenium
0 mg
Zinc
2.5 mg
Calorie Breakdown
85%
Carbs
8%
Protein
7%
Fat
How to burn 363 calories?
9117
Steps
1 hr 48 min
Walking
35 min
Running
1 hr 35 min
Cycling
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