Rice Flour, white
578 kcal
1 cup
126.6 g
Carbohydrates
9.4 g
Protein
2.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
578 kcal
2421 kJ
2421 kJ
Protein
9.4 g
Carbohydrates
126.6 g
Total Sugars
0.2 g
Dietary Fiber
3.8 g
Fat
2.2 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.6 g
Other
Water
18.8 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
15.8 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
55.3 mg
Manganese
1.9 mg
Phosphorus
154.8 mg
Potassium
120.1 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
89.7%
Carbs
6.7%
Protein
3.6%
Fat
How to burn 578 calories?
14523
Steps
2 hr 53 min
Walking
55 min
Running
2 hr 31 min
Cycling
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