Rice Pilaf, cooked

Caloric Value
352 cal
Carbohydrates
Protein
Fat
61.1 g
7.0 g
8.8 g
Caloric Value
352 cal
Carbohydrates
61.1 g
Protein
7.0 g
Fat
8.8 g

Serving
cup (238.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
352 kcal
1,475 kJ
Fat
8.8 g
Saturated Fats
1.8 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
3.0 g
Carbohydrates
61.1 g
Sugars
0.6 g
Protein
7.0 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
1.0 g
Water
158.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.4 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
69.0 mg
Copper
0.1 mg
Iron
2.0 mg
Magnesium
26.2 mg
Manganese
0.7 mg
Phosphorus
114.2 mg
Potassium
164.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 352 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,846
Steps
Walking
1 h 45 min
Walking
Running
33 min
Running
Cycling
1 h 32 min
Cycling

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