Rice Pilaf, cooked
352 kcal
Caloric Value
61.1 g
Carbohydrates
7 g
Protein
8.8 g
Fat
cup
Nutrition Facts
Caloric Value
352 kcal
1475 kJ
1475 kJ
Protein
7 g
Carbohydrates
61.1 g
Total Sugars
0.6 g
Dietary Fiber
1.4 g
Fat
8.8 g
Saturated Fat
1.8 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
3 g
Other
Water
158.2 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
0 mg
Minerals
Calcium
69 mg
Copper
0.1 mg
Iron
2 mg
Magnesium
26.2 mg
Manganese
0.7 mg
Phosphorus
114.2 mg
Potassium
164.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
69.4%
Carbs
7.9%
Protein
22.7%
Fat
How to burn 352 calories?
8846
Steps
1 hr 45 min
Walking
33 min
Running
1 hr 32 min
Cycling
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