Rice Pilaf, cooked
148 kcal
Caloric Value
25.7 g
Carbohydrates
2.9 g
Protein
3.7 g
Fat
grams
Nutrition Facts
Caloric Value
148 kcal
620 kJ
620 kJ
Protein
2.9 g
Carbohydrates
25.7 g
Total Sugars
0.3 g
Dietary Fiber
0.6 g
Fat
3.7 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.3 g
Other
Water
66.5 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
29 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
11 mg
Manganese
0.3 mg
Phosphorus
48 mg
Potassium
69 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
69.4%
Carbs
7.9%
Protein
22.7%
Fat
How to burn 148 calories?
3717
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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