Rice Pilaf, raw

732 kcal

Caloric Value

155.7 g

Carbohydrates

21.3 g

Protein

2.8 g

Fat

cup

Nutrition Facts

Caloric Value

732 kcal
3066 kJ

Protein

21.3 g

Carbohydrates

155.7 g

Total Sugars

3.1 g

Dietary Fiber

2.4 g

Fat

2.8 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Other

Water

16.4 g

Cholesterol

0 mg

Sodium

2.7 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

1.2 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

12.5 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

0.8 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

0 mg

Minerals

Calcium

169.3 mg

Copper

0.3 mg

Iron

5 mg

Magnesium

65.3 mg

Manganese

1.8 mg

Phosphorus

314.2 mg

Potassium

383.5 mg

Selenium

< 0.1 mg

Zinc

2.1 mg

Calorie Breakdown

84.9%

Carbs

11.6%

Protein

3.5%

Fat

How to burn 732 calories?

18393

Steps

3 hr 39 min

Walking

1 hr 10 min

Running

3 hr 12 min

Cycling

Other activities

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