Rice Pilaf, raw
732 kcal
Caloric Value
155.7 g
Carbohydrates
21.3 g
Protein
2.8 g
Fat
cup
Nutrition Facts
Caloric Value
732 kcal
3066 kJ
3066 kJ
Protein
21.3 g
Carbohydrates
155.7 g
Total Sugars
3.1 g
Dietary Fiber
2.4 g
Fat
2.8 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
16.4 g
Cholesterol
0 mg
Sodium
2.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
12.5 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
169.3 mg
Copper
0.3 mg
Iron
5 mg
Magnesium
65.3 mg
Manganese
1.8 mg
Phosphorus
314.2 mg
Potassium
383.5 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
84.9%
Carbs
11.6%
Protein
3.5%
Fat
How to burn 732 calories?
18393
Steps
3 hr 39 min
Walking
1 hr 10 min
Running
3 hr 12 min
Cycling
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