Rice Pilaf, raw

Caloric Value
732 cal
Carbohydrates
Protein
Fat
155.7 g
21.3 g
2.8 g
Caloric Value
732 cal
Carbohydrates
155.7 g
Protein
21.3 g
Fat
2.8 g

Serving
cup (204.0 g) tbsp. (9.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
732 kcal
3,066 kJ
Fat
2.8 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
155.7 g
Sugars
3.1 g
Protein
21.3 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
2.7 g
Water
16.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
1.2 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
12.5 mg
Vitamin B5
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
169.3 mg
Copper
0.3 mg
Iron
5.0 mg
Magnesium
65.3 mg
Manganese
1.8 mg
Phosphorus
314.2 mg
Potassium
383.5 mg
Selenium
< 0.1 mg
Zinc
2.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 732 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,393
Steps
Walking
3 h 39 min
Walking
Running
1 h 10 min
Running
Cycling
3 h 12 min
Cycling

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