Rice Pilaf, raw
359 kcal
Caloric Value
76.3 g
Carbohydrates
10.4 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
359 kcal
1503 kJ
1503 kJ
Protein
10.4 g
Carbohydrates
76.3 g
Total Sugars
1.5 g
Dietary Fiber
1.2 g
Fat
1.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
8 g
Cholesterol
0 mg
Sodium
1.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
83 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
32 mg
Manganese
0.9 mg
Phosphorus
154 mg
Potassium
188 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
84.9%
Carbs
11.6%
Protein
3.5%
Fat
How to burn 359 calories?
9016
Steps
1 hr 47 min
Walking
34 min
Running
1 hr 34 min
Cycling
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