Rice & Wheat Cereal Bar
409 kcal
Caloric Value
72.7 g
Carbohydrates
9.1 g
Protein
9.1 g
Fat
grams
Nutrition Facts
Caloric Value
409 kcal
1712 kJ
1712 kJ
Protein
9.1 g
Carbohydrates
72.7 g
Total Sugars
31.8 g
Dietary Fiber
1.8 g
Fat
9.1 g
Saturated Fat
0 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
2 g
Other
Water
7.5 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
9.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31 mg
Copper
0.2 mg
Iron
2.6 mg
Magnesium
46 mg
Manganese
1.4 mg
Phosphorus
136 mg
Potassium
143 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
71%
Carbs
8.9%
Protein
20.1%
Fat
How to burn 409 calories?
10272
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 47 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
