Ricotta Cheese

30 kcal

Caloric Value

1.5 g

Carbohydrates

1.5 g

Protein

2 g

Fat

spread

Nutrition Facts

Caloric Value

30 kcal
126 kJ

Protein

1.5 g

Carbohydrates

1.5 g

Total Sugars

< 0.1 g

Dietary Fiber

0 g

Fat

2 g

Saturated Fat

1.3 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

< 0.1 g

Other

Water

14.7 g

Cholesterol

9.8 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

41.2 mg

Copper

< 0.1 mg

Iron

< 0.1 mg

Magnesium

4 mg

Manganese

< 0.1 mg

Phosphorus

30.8 mg

Potassium

43.8 mg

Selenium

< 0.1 mg

Zinc

0.1 mg

Calorie Breakdown

19.2%

Carbs

19.9%

Protein

60.9%

Fat

How to burn 30 calories?

753

Steps

9 min

Walking

3 min

Running

8 min

Cycling

Other activities

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