Ricotta Cheese

Caloric Value
30 cal
Carbohydrates
Protein
Fat
1.5 g
1.5 g
2.0 g
Caloric Value
30 cal
Carbohydrates
1.5 g
Protein
1.5 g
Fat
2.0 g

Serving
spread (20.0 g) cup (246.0 g) package (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
30 kcal
126 kJ
Fat
2.0 g
Saturated Fats
1.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.5 g
Sugars
< 0.1 g
Protein
1.5 g
Dietary Fiber
0.0 g
Cholesterol
9.8 mg
Sodium
< 0.1 g
Water
14.7 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
41.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4.0 mg
Manganese
< 0.1 mg
Phosphorus
30.8 mg
Potassium
43.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 30 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
753
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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