Ricotta Cheese
150 kcal
Caloric Value
7.3 g
Carbohydrates
7.5 g
Protein
10.2 g
Fat
grams
Nutrition Facts
Caloric Value
150 kcal
628 kJ
628 kJ
Protein
7.5 g
Carbohydrates
7.3 g
Total Sugars
0.3 g
Dietary Fiber
0 g
Fat
10.2 g
Saturated Fat
6.4 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
0.4 g
Other
Water
73.7 g
Cholesterol
49 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
206 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
154 mg
Potassium
219 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
19.2%
Carbs
19.9%
Protein
60.9%
Fat
How to burn 150 calories?
3767
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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