Roast Beef Sandwich with Cheese
473 kcal
Caloric Value
45.4 g
Carbohydrates
32.2 g
Protein
18 g
Fat
sandwich
Nutrition Facts
Caloric Value
473 kcal
1982 kJ
1982 kJ
Protein
32.2 g
Carbohydrates
45.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18 g
Saturated Fat
9 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
3.5 g
Other
Water
76.6 g
Cholesterol
77.4 mg
Sodium
1.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
183 mg
Copper
0.2 mg
Iron
5.1 mg
Magnesium
40.5 mg
Manganese
0.3 mg
Phosphorus
401.3 mg
Potassium
345 mg
Selenium
< 0.1 mg
Zinc
5.4 mg
Calorie Breakdown
38.3%
Carbs
27.2%
Protein
34.5%
Fat
How to burn 473 calories?
11890
Steps
2 hr 22 min
Walking
45 min
Running
2 hr 4 min
Cycling
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