Roast Beef Sandwich with Cheese

Caloric Value
473 cal
Carbohydrates
Protein
Fat
45.4 g
32.2 g
18.0 g
Caloric Value
473 cal
Carbohydrates
45.4 g
Protein
32.2 g
Fat
18.0 g

Serving
sandwich (176.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
473 kcal
1,982 kJ
Fat
18.0 g
Saturated Fats
9.0 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
3.5 g
Carbohydrates
45.4 g
Sugars
0.0 g
Protein
32.2 g
Dietary Fiber
0.0 g
Cholesterol
77.4 mg
Sodium
1.6 g
Water
76.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
5.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
183.0 mg
Copper
0.2 mg
Iron
5.1 mg
Magnesium
40.5 mg
Manganese
0.3 mg
Phosphorus
401.3 mg
Potassium
345.0 mg
Selenium
< 0.1 mg
Zinc
5.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 473 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,890
Steps
Walking
2 h 22 min
Walking
Running
45 min
Running
Cycling
2 h 4 min
Cycling

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