Roast Beef Sandwich with Cheese

Calories and Nutrition Facts per Serving

X
  • 473
    Calories
  • 18.0 g
    Fat
  • 45.4 g
    Carbs
  • 32.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
473 kcal
1,982 kJ
23.7 %
Fat
18.0 g
27.7 %
Saturated Fats
9.0 g
41.0 %
Monounsaturated Fats
3.7 g
12.6 %
Polyunsaturated Fats
3.5 g
23.3 %
Carbohydrates
45.4 g
16.9 %
Sugars
0.0 g
0.0 %
Protein
32.2 g
44.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
77.4 mg
258.1 %
Sodium
1.6 g
0.3 %
Water
76.6 g
3.8 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 7.3 %
Vitamin B1 0.4 mg 35.2 %
Vitamin B11 < 0.1 mg 15.8 %
Vitamin B12 < 0.1 mg 84.5 %
Vitamin B2 0.5 mg 32.7 %
Vitamin B3 5.9 mg 36.9 %
Vitamin B5 0.7 mg 11.4 %
Vitamin B6 0.3 mg 23.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 183.0 mg 18.3 %
Copper 0.2 mg 19.9 %
Iron 5.1 mg 33.7 %
Magnesium 40.5 mg 13.5 %
Manganese 0.3 mg 15.6 %
Phosphorus 401.3 mg 57.3 %
Potassium 345.0 mg 17.2 %
Selenium < 0.1 mg 114.4 %
Zinc 5.4 mg 76.7 %

How to burn 473 calories?

  • Walking

    Walking

    142 min
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    45 min
  • Swimming

    Swimming

    83 min
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    Cycling

    124 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Roast Beef Sandwich with Cheese" within the category "Hamburgers & Sandwiches" has a total of 269.0 calories and the following nutrition facts: 18.3 g protein, 25.8 g carbs and 10.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Roast Beef Sandwich with Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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