Roast Beef Sandwich with Cheese
269 kcal
100 grams
25.8 g
Carbohydrates
18.3 g
Protein
10.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
269 kcal
1126 kJ
1126 kJ
Protein
18.3 g
Carbohydrates
25.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.2 g
Saturated Fat
5.1 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
2 g
Other
Water
43.5 g
Cholesterol
44 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
104 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
23 mg
Manganese
0.2 mg
Phosphorus
228 mg
Potassium
196 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
38.3%
Carbs
27.2%
Protein
34.5%
Fat
How to burn 269 calories?
6756
Steps
1 hr 20 min
Walking
26 min
Running
1 hr 10 min
Cycling
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