Roast Beef Sandwich
364 kcal
Caloric Value
33.1 g
Carbohydrates
22.6 g
Protein
15.3 g
Fat
Nutrition Facts
Caloric Value
364 kcal
1522 kJ
1522 kJ
Protein
22.6 g
Carbohydrates
33.1 g
Total Sugars
5.7 g
Dietary Fiber
1.9 g
Fat
15.3 g
Saturated Fat
5.1 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
2.6 g
Other
Water
74.4 g
Cholesterol
44.7 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
82 mg
Copper
0.1 mg
Iron
3.9 mg
Magnesium
34.3 mg
Manganese
0.1 mg
Phosphorus
298 mg
Potassium
333.8 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
36.6 %
Carbs
25 %
Protein
38.5 %
Fat
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