Roast Beef Sandwich

Caloric Value
364 cal
Carbohydrates
Protein
Fat
33.1 g
22.6 g
15.3 g
Caloric Value
364 cal
Carbohydrates
33.1 g
Protein
22.6 g
Fat
15.3 g

Serving
sandwich (149.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
364 kcal
1,522 kJ
Fat
15.3 g
Saturated Fats
5.1 g
Monounsaturated Fats
5.9 g
Polyunsaturated Fats
2.6 g
Carbohydrates
33.1 g
Sugars
5.7 g
Protein
22.6 g
Dietary Fiber
1.9 g
Cholesterol
44.7 mg
Sodium
1.0 g
Water
74.4 g
Trans Fat
0.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
6.5 mg
Vitamin B5
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
82.0 mg
Copper
0.1 mg
Iron
3.9 mg
Magnesium
34.3 mg
Manganese
0.1 mg
Phosphorus
298.0 mg
Potassium
333.8 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 364 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,131
Steps
Walking
1 h 49 min
Walking
Running
35 min
Running
Cycling
1 h 35 min
Cycling

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