Roast Beef Sandwich

364 kcal

Caloric Value

33.1 g

Carbohydrates

22.6 g

Protein

15.3 g

Fat

Nutrition Facts

Caloric Value
364 kcal
1522 kJ
Protein
22.6 g
Carbohydrates
33.1 g
Total Sugars
5.7 g
Dietary Fiber
1.9 g
Fat
15.3 g
Saturated Fat
5.1 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
2.6 g
Other
Water
74.4 g
Cholesterol
44.7 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6.5 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
82 mg
Copper
0.1 mg
Iron
3.9 mg
Magnesium
34.3 mg
Manganese
0.1 mg
Phosphorus
298 mg
Potassium
333.8 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

36.6 %

Carbs

25 %

Protein

38.5 %

Fat

How to burn 364 calories?

Steps
9131

Steps

Walking
1 hr 49 min

Walking

Running
35 min

Running

Cycling
1 hr 35 min

Cycling

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