Rockfish, cooked

Caloric Value
162 cal
Carbohydrates
Protein
Fat
0.0 g
33.1 g
2.4 g
Caloric Value
162 cal
Carbohydrates
0.0 g
Protein
33.1 g
Fat
2.4 g

Serving
fillet (149.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
162 kcal
680 kJ
Fat
2.4 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
33.1 g
Dietary Fiber
0.0 g
Cholesterol
90.9 mg
Sodium
0.1 g
Water
111.3 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.3 mg
Vitamin B5
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.3 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
49.2 mg
Manganese
< 0.1 mg
Phosphorus
369.5 mg
Potassium
695.8 mg
Selenium
0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 162 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,079
Steps
Walking
49 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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