Rockfish, cooked
162 kcal
Caloric Value
0 g
Carbohydrates
33.1 g
Protein
2.4 g
Fat
fillet
Nutrition Facts
Caloric Value
162 kcal
680 kJ
680 kJ
Protein
33.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.7 g
Other
Water
111.3 g
Cholesterol
90.9 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
25.3 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
49.2 mg
Manganese
< 0.1 mg
Phosphorus
369.5 mg
Potassium
695.8 mg
Selenium
0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
85.8%
Protein
14.2%
Fat
How to burn 162 calories?
4079
Steps
49 min
Walking
15 min
Running
42 min
Cycling
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