Rockfish, cooked
109 kcal
Caloric Value
0 g
Carbohydrates
22.2 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
109 kcal
456 kJ
456 kJ
Protein
22.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.5 g
Other
Water
74.7 g
Cholesterol
61 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
248 mg
Potassium
467 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
85.8%
Protein
14.2%
Fat
How to burn 109 calories?
2737
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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