Rockfish, raw

172 kcal

Caloric Value

0 g

Carbohydrates

35.1 g

Protein

2.6 g

Fat

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Calories and nutrition facts for "Rockfish, raw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
172 kcal
720 kJ
Protein
35.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.6 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.8 g
Other
Water
151 g
Cholesterol
95.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
26.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
51.6 mg
Manganese
< 0.1 mg
Phosphorus
391.6 mg
Potassium
737.3 mg
Selenium
0.1 mg
Zinc
0.7 mg

Calorie Breakdown

0 %

Carbs

85.8 %

Protein

14.2 %

Fat

How to burn 172 calories?

Steps
4317

Steps

Walking
51 min

Walking

Running
16 min

Running

Cycling
45 min

Cycling

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