Rockfish, raw
172 kcal
Caloric Value
0 g
Carbohydrates
35.1 g
Protein
2.6 g
Fat
fillet
Nutrition Facts
Caloric Value
172 kcal
720 kJ
720 kJ
Protein
35.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.6 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.8 g
Other
Water
151 g
Cholesterol
95.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
26.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
51.6 mg
Manganese
< 0.1 mg
Phosphorus
391.6 mg
Potassium
737.3 mg
Selenium
0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
85.8%
Protein
14.2%
Fat
How to burn 172 calories?
4317
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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