Rockfish, raw

Caloric Value
172 cal
Carbohydrates
Protein
Fat
0.0 g
35.1 g
2.6 g
Caloric Value
172 cal
Carbohydrates
0.0 g
Protein
35.1 g
Fat
2.6 g

Serving
fillet (191.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
172 kcal
720 kJ
Fat
2.6 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
35.1 g
Dietary Fiber
0.0 g
Cholesterol
95.5 mg
Sodium
0.1 g
Water
151.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
4.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
51.6 mg
Manganese
< 0.1 mg
Phosphorus
391.6 mg
Potassium
737.3 mg
Selenium
0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 172 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,317
Steps
Walking
51 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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