Roe, cooked
58 kcal
Caloric Value
0.5 g
Carbohydrates
8.1 g
Protein
2.3 g
Fat
oz.
Nutrition Facts
Caloric Value
58 kcal
242 kJ
242 kJ
Protein
8.1 g
Carbohydrates
0.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1 g
Other
Water
16.6 g
Cholesterol
135.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7.9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
7.4 mg
Manganese
< 0.1 mg
Phosphorus
145.7 mg
Potassium
80.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
3.9%
Carbs
58.2%
Protein
37.9%
Fat
How to burn 58 calories?
1450
Steps
17 min
Walking
5 min
Running
15 min
Cycling
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