Roe, cooked
204 kcal
Caloric Value
1.9 g
Carbohydrates
28.6 g
Protein
8.2 g
Fat
grams
Nutrition Facts
Caloric Value
204 kcal
854 kJ
854 kJ
Protein
28.6 g
Carbohydrates
1.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.2 g
Saturated Fat
1.9 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
3.4 g
Other
Water
58.6 g
Cholesterol
479 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
16.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
28 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
515 mg
Potassium
283 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
3.9%
Carbs
58.2%
Protein
37.9%
Fat
How to burn 204 calories?
5123
Steps
1 hr 1 min
Walking
19 min
Running
53 min
Cycling
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