Roe, raw
20 kcal
Caloric Value
0.2 g
Carbohydrates
3.1 g
Protein
0.9 g
Fat
tbsp.
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
3.1 g
Carbohydrates
0.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
9.5 g
Cholesterol
52.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.8 mg
Manganese
< 0.1 mg
Phosphorus
56.3 mg
Potassium
30.9 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
3.9%
Carbs
58.2%
Protein
37.9%
Fat
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