Roe, raw
143 kcal
Caloric Value
1.5 g
Carbohydrates
22.3 g
Protein
6.4 g
Fat
grams
Nutrition Facts
Caloric Value
143 kcal
599 kJ
599 kJ
Protein
22.3 g
Carbohydrates
1.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.4 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
2.7 g
Other
Water
67.7 g
Cholesterol
374 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
16 mg
Vitamin D
< 0.1 mg
Vitamin E
7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
402 mg
Potassium
221 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
3.9%
Carbs
58.2%
Protein
37.9%
Fat
How to burn 143 calories?
3591
Steps
43 min
Walking
14 min
Running
37 min
Cycling
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