Romaine Lettuce

Caloric Value
8 cal
Carbohydrates
Protein
Fat
1.5 g
0.6 g
0.1 g
Caloric Value
8 cal
Carbohydrates
1.5 g
Protein
0.6 g
Fat
0.1 g

Serving
cup (47.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
8 kcal
33 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.5 g
Sugars
0.6 g
Protein
0.6 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
44.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.9 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
15.5 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.6 mg
Manganese
< 0.1 mg
Phosphorus
14.1 mg
Potassium
116.1 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 8 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
201
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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