Romaine Lettuce
8 kcal
Caloric Value
1.5 g
Carbohydrates
0.6 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
8 kcal
33 kJ
33 kJ
Protein
0.6 g
Carbohydrates
1.5 g
Total Sugars
0.6 g
Dietary Fiber
1 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
44.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.5 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.6 mg
Manganese
< 0.1 mg
Phosphorus
14.1 mg
Potassium
116.1 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
63.3%
Carbs
23.7%
Protein
13.1%
Fat
How to burn 8 calories?
201
Steps
2 min
Walking
1 min
Running
2 min
Cycling
