Romaine Lettuce
17 kcal
Caloric Value
3.3 g
Carbohydrates
1.2 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
17 kcal
71 kJ
71 kJ
Protein
1.2 g
Carbohydrates
3.3 g
Total Sugars
1.2 g
Dietary Fiber
2.1 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
94.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0.1 mg
Minerals
Calcium
33 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
14 mg
Manganese
0.2 mg
Phosphorus
30 mg
Potassium
247 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
63.3%
Carbs
23.7%
Protein
13.1%
Fat
How to burn 17 calories?
427
Steps
5 min
Walking
2 min
Running
4 min
Cycling
