Romanesco, cooked
39 kcal
Caloric Value
7.7 g
Carbohydrates
3.7 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
39 kcal
163 kJ
163 kJ
Protein
3.7 g
Carbohydrates
7.7 g
Total Sugars
0 g
Dietary Fiber
4 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
109.2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
88.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
39 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
23.2 mg
Manganese
0.3 mg
Phosphorus
69.5 mg
Potassium
339.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
62.7%
Carbs
30.3%
Protein
7%
Fat
How to burn 39 calories?
980
Steps
12 min
Walking
4 min
Running
10 min
Cycling
