Romanesco, cooked

Caloric Value
39 cal
Carbohydrates
Protein
Fat
7.7 g
3.7 g
0.4 g
Caloric Value
39 cal
Carbohydrates
7.7 g
Protein
3.7 g
Fat
0.4 g

Serving
cup (122.0 g) whole (500.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
39 kcal
163 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
7.7 g
Sugars
0.0 g
Protein
3.7 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
109.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
88.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
39.0 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
23.2 mg
Manganese
0.3 mg
Phosphorus
69.5 mg
Potassium
339.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 39 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
980
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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