Romanesco, cooked

32 kcal

Caloric Value

6.3 g

Carbohydrates

3 g

Protein

0.3 g

Fat

grams

Nutrition Facts

Caloric Value

32 kcal
134 kJ

Protein

3 g

Carbohydrates

6.3 g

Total Sugars

0 g

Dietary Fiber

3.3 g

Fat

0.3 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

0.1 g

Other

Water

89.5 g

Cholesterol

0 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

0.7 mg

Vitamin B5 (Pantothenic Acid)

0.7 mg

Vitamin B6

0.2 mg

Vitamin C

72.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

32 mg

Copper

< 0.1 mg

Iron

0.7 mg

Magnesium

19 mg

Manganese

0.2 mg

Phosphorus

57 mg

Potassium

278 mg

Selenium

< 0.1 mg

Zinc

0.6 mg

Calorie Breakdown

62.7%

Carbs

30.3%

Protein

Fat

How to burn 32 calories?

804

Steps

10 min

Walking

3 min

Running

8 min

Cycling

Other activities

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