Romanesco, raw

Caloric Value
20 cal
Carbohydrates
Protein
Fat
3.9 g
1.9 g
0.2 g
Caloric Value
20 cal
Carbohydrates
3.9 g
Protein
1.9 g
Fat
0.2 g

Serving
cup (64.0 g) piece (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
20 kcal
83 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
3.9 g
Sugars
1.9 g
Protein
1.9 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
57.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
56.4 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.1 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
12.8 mg
Manganese
0.2 mg
Phosphorus
39.7 mg
Potassium
192.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 20 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
498
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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