Romanesco, raw
20 kcal
Caloric Value
3.9 g
Carbohydrates
1.9 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
20 kcal
83 kJ
83 kJ
Protein
1.9 g
Carbohydrates
3.9 g
Total Sugars
1.9 g
Dietary Fiber
2 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
57.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
56.4 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.1 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
12.8 mg
Manganese
0.2 mg
Phosphorus
39.7 mg
Potassium
192 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
62.7%
Carbs
30.3%
Protein
7%
Fat
How to burn 20 calories?
498
Steps
6 min
Walking
2 min
Running
5 min
Cycling
