Romano Cheese

Caloric Value
19 cal
Carbohydrates
Protein
Fat
0.2 g
1.6 g
1.3 g
Caloric Value
19 cal
Carbohydrates
0.2 g
Protein
1.6 g
Fat
1.3 g

Serving
tbsp. (5.0 g) cup (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
19 kcal
81 kJ
Fat
1.3 g
Saturated Fats
0.9 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.2 g
Sugars
< 0.1 g
Protein
1.6 g
Dietary Fiber
0.0 g
Cholesterol
5.2 mg
Sodium
< 0.1 g
Water
1.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
53.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.1 mg
Manganese
< 0.1 mg
Phosphorus
38.0 mg
Potassium
4.3 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 19 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
486
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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