Romano Cheese

19 kcal

Caloric Value

0.2 g

Carbohydrates

1.6 g

Protein

1.3 g

Fat

tbsp.

Nutrition Facts

Caloric Value

19 kcal
81 kJ

Protein

1.6 g

Carbohydrates

0.2 g

Total Sugars

< 0.1 g

Dietary Fiber

0 g

Fat

1.3 g

Saturated Fat

0.9 g

Monounsaturated Fat

0.4 g

Polyunsaturated Fat

< 0.1 g

Other

Water

1.5 g

Cholesterol

5.2 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

53.2 mg

Copper

< 0.1 mg

Iron

< 0.1 mg

Magnesium

2.1 mg

Manganese

< 0.1 mg

Phosphorus

38 mg

Potassium

4.3 mg

Selenium

< 0.1 mg

Zinc

0.1 mg

Calorie Breakdown

3.8%

Carbs

32.9%

Protein

63.3%

Fat

How to burn 19 calories?

486

Steps

6 min

Walking

2 min

Running

5 min

Cycling

Other activities

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