Romano Cheese
387 kcal
Caloric Value
3.6 g
Carbohydrates
31.8 g
Protein
26.9 g
Fat
grams
Nutrition Facts
Caloric Value
387 kcal
1620 kJ
1620 kJ
Protein
31.8 g
Carbohydrates
3.6 g
Total Sugars
0.7 g
Dietary Fiber
0 g
Fat
26.9 g
Saturated Fat
17.1 g
Monounsaturated Fat
7.8 g
Polyunsaturated Fat
0.6 g
Other
Water
30.9 g
Cholesterol
104 mg
Sodium
1.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1064 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
41 mg
Manganese
< 0.1 mg
Phosphorus
760 mg
Potassium
86 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
3.8%
Carbs
32.9%
Protein
63.3%
Fat
How to burn 387 calories?
9719
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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