Roquefort Cheese

Calories and Nutrition Facts per Serving

X
  • 314
    Calories
  • 26.0 g
    Fat
  • 1.7 g
    Carbs
  • 18.3 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
314 kcal
1,313 kJ
15.7 %
Fat
26.0 g
40.1 %
Saturated Fats
16.4 g
74.4 %
Monounsaturated Fats
7.2 g
24.8 %
Polyunsaturated Fats
1.1 g
7.5 %
Carbohydrates
1.7 g
0.6 %
Sugars
0.0 g
0.0 %
Protein
18.3 g
25.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
76.5 mg
255.0 %
Sodium
1.5 g
0.3 %
Water
33.5 g
1.7 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 30.8 %
Vitamin B1 < 0.1 mg 3.1 %
Vitamin B11 < 0.1 mg 10.4 %
Vitamin B12 < 0.1 mg 20.4 %
Vitamin B2 0.5 mg 35.6 %
Vitamin B3 0.6 mg 3.9 %
Vitamin B5 1.5 mg 24.5 %
Vitamin B6 0.1 mg 7.5 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 562.7 mg 56.3 %
Copper < 0.1 mg 2.9 %
Iron 0.5 mg 3.2 %
Magnesium 25.5 mg 8.5 %
Manganese < 0.1 mg 1.3 %
Phosphorus 333.2 mg 47.6 %
Potassium 77.4 mg 3.9 %
Selenium < 0.1 mg 41.1 %
Zinc 1.8 mg 25.3 %

How to burn 314 calories?

  • Walking

    Walking

    94 min
  • Running

    Running

    30 min
  • Swimming

    Swimming

    55 min
  • Cycling

    Cycling

    82 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "Roquefort Cheese" within the category "Soft Cheese" has a total of 369.0 calories and the following nutrition facts: 21.5 g protein, 2.0 g carbs and 30.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Roquefort Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!