Roquefort Cheese
369 kcal
Caloric Value
2 g
Carbohydrates
21.5 g
Protein
30.6 g
Fat
grams
Nutrition Facts
Caloric Value
369 kcal
1545 kJ
1545 kJ
Protein
21.5 g
Carbohydrates
2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
30.6 g
Saturated Fat
19.3 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
1.3 g
Other
Water
39.4 g
Cholesterol
90 mg
Sodium
1.8 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
662 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
392 mg
Potassium
91 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
2.1%
Carbs
23.2%
Protein
74.7%
Fat
How to burn 369 calories?
9267
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 37 min
Cycling
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